Tshuaj Pob Slam Pob 2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs Workouts / Exercise Strength Training Cardio Exercise Plyometric

Txog yam khoom no
SIJ HAWM SIJ HAWM: Raws li kev xav tau ntawm lub zog sib txawv, muaj qhov sib txawv rau kev xaiv: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs.Txhua qhov hnyav sib haum rau ib qho xim, thov xaiv qhov hnyav accoding rau tus kheej lub zog xav tau.
DURABLE & TEXTURED MATERIAL: Raws li siv nyob rau hauv eco-friendly thiab zoo-zoo roj hmab, lub durability ntawm tshuaj pob yog haum siab;ntxiv rau qhov textured nto ntawm cov tshuaj pob muab ib tug xis thiab yooj yim tuav, uas ua rau ib tug zoo bounce.
PLYOMETRIC & CORE TRAINING : Tshuaj pob ua si tuaj yeem ua rau koj lub zog txhim kho los ntawm kev noj ntau yam hnyav ntawm cov tshuaj pob.Cov tshuaj pob workouts muaj xws li lunges, squats, slams, ib leeg-ceg V-ups, txhos caug rau thawb thiab lwm yam kev cob qhia lub zog;yog li ncab koj cov leeg thiab txhim kho koj lub zog.Plyopmetric thiab core kev cob qhia tuaj yeem ua tau zoo dua los ntawm kev siv cov khoom hnyav sib txawv ntawm cov tshuaj pob.
COORDINATION & BALANCE: Los ntawm kev siv pob tshuaj, koj tuaj yeem txhim kho koj txoj kev sib koom tes thiab sib npaug.Piv txwv li, siv pob tshuaj los ua burpee tuaj yeem cob qhia koj lub cev sib npaug zoo.Thaum siv lub pob tshuaj los ua qhov kev tawm dag zog, piv txwv li, viav vias lub pob tshuaj thiab tswj lub cev zoo, uas tuaj yeem ua rau cov tub ntxhais ruaj khov dua thiab kev sib koom ua ke ntawm lub cev thiab sib npaug.
CARDIO EXERCISES : Tshuaj pob workouts tuaj yeem cob qhia cov hlab plawv.Los ntawm kev siv pob tshuaj, cov neeg siv tuaj yeem txhawb lawv lub peev xwm aerobic hauv kev txhim kho lub zog thiab kev ua siab ntev.Lub caij no, kev tawm dag zog cardio nrog cov tshuaj pob tuaj yeem ua kom cov ntshav ncig, uas muab koj lub zog thiab lub zog ntau dua.