Olympic Barbell Bar 4ft / 5ft / 7ft rau 2 Nti Qhov Nyhav Plates Curl Bar Zoo meej rau Lub Tsev Qiv (330lb / 400lb / 700lb / 1000lb / 1500lb)

1.Material ntawm Olympic barbell: Lub Olympic weightlifting bar yog ua los ntawm high-qib steel, nto yog chrome-plated, thiab nws muaj zog oxidation kuj.Lub zog tensile siab ntawm 190000 PSI tuaj yeem ua tau raws li qhov xav tau ntawm ntau yam kev thauj khoom.

2.Size ntawm weightlifting bar: Tag nrho ntev 87in / 7ft, lub tes tsho ntev 16in, tuav txoj kab uas hla 28mm, lub tes tsho txoj kab uas hla 2in, tuav ib feem yog tsim los nrog 1.2mm pob zeb diamond knurling kom muaj kev sib txhuam thiab zoo tiv thaiv skid.Txhim kho kev nyab xeeb thaum tawm dag zog.

3.Lub peev xwm ntawm qhov hnyav bar: Qhov hnyav ntawm Olympic Barbell yog 20kg / 44lb, thiab lub peev xwm hnyav yog 1500lb.Koj tuaj yeem siv qhov hnyav hnyav ib leeg rau kev cob qhia av, lossis koj tuaj yeem ntxiv daim phiaj hnyav ntawm ob qho kawg rau kev cob qhia lub zog.

4.Siv lub zog kev cob qhia bar: zoo tagnrho rau kev sib tw kev cob qhia, tsev gyms, garage gyms thiab pab pawg neeg lub zog.Nws yog siv los ua kom muaj zog los ntawm squatting, deadlifting, lub rooj zaum nias, thiab overhead pressing.

5.Barbell Training Workout: Thaum ua cov barbell ce xws li squat, lub rooj ntev zaum xovxwm, overhead press, thiab deadlift, koj siv ntau pab pawg leeg ib zaug, koj yuav ua hauj lwm tag nrho koj lub cev nrog ib tug txav.

6.Ua kom muaj zog thiab ua kom koj cov leeg loj hlob los ntawm kev koom nrog cov leeg nqaij loj nrog CAP Barbell Olympic Trap, Shrug, thiab Deadlift Bar.Qhov bar no muaj qhov nruab nrab qhov tuav tuav rau kev nplij siab thiab lub tes tsho siab kom tsis txhob muaj zog ntawm cov leeg nraub qaum.Cov ko taw sib xyaw tiv thaiv cov plag tsev kom tsis txhob khawb thiab khawb los ntawm daim phiaj hnyav thiab pab kom sib npaug ntawm qhov bar thaum thauj khoom thiab thauj khoom hnyav.Cov qauv tsim ntawm cov cuab yeej yooj yim no, shrug, thiab deadlift bar yuav siv qhov chaw tsawg kawg nkaus hauv koj lub tsev gym.CAP's Basic Trap, Hex, Shrug, Deadlift tuav yog qhov tseem ceeb ntxiv rau txhua lub tsev gym.Tsim los tswj qhov hnyav hnyav thiab ruaj ntseg nrog cov txheej txheem uas siv los ntawm kev ua haujlwm hnyav tshaj plaws.